Quitting coffee acne reddit no amount of moisturizer helps I gave up coffee almost 5 years ago. I tried an elimination diet once, and I was supposed to quit coffee. Didn't realize how dehydrated I actually was until a couple weeks after quitting. I've quit coffee for a bit and my skin is already so much better. I’ve spent thousands on med spas, I’ve tried antibiotics, tretinoin, different face routines, lasers, peels everything. And this is happening after nuking my body with what was essentially supposed to be a permanent solution. I have been trying to quit for good for over a year, and I think I am finally getting to the point where I don’t need coffee. That’s what I thought. It seems to happen overnight, large painful nodules on my cheeks I’ve had hormonal acne for almost 4 years, and I’ve tried everything but accutane. I quit 6 months ago and it only took about 6 weeks for those bumps to dissapear. Coffee can be a cause of acne. Jul 2, 2018 · Get app Get the Reddit app Log In Log in to Reddit. My typical order is plain black coffee with a dash of almond milk, because I know that the extra milk and added sugar can cause more acne, especially if your around day 25 caffeine free and day 5 alcohol free (I'm quitting both) and day 14 of eating less meat and more vegetables (I'm just going all out!) I got the same symptoms plus really dry flaky skin along with the acne. What’s In Coffee That Causes Acne? Coffee is acidic and contains high levels of caffeine. Eating healthier may cause a slight improvement when it comes to acne severity, but poor eating habits are not the sole cause of acne. Or Ravenously hungry after quitting coffee . Some milk for oatmeal and a couple of tiny amounts in coffee (haven't really been drinking that either). Apr 30, 2019 · around day 25 caffeine free and day 5 alcohol free (I'm quitting both) and day 14 of eating less meat and more vegetables (I'm just going all out!) I got the same symptoms plus really dry flaky skin along with the acne. Aug 1, 2019 · Hello, I also quit nicotine & caffeine for acne. You'll feel good, calm, relaxed and If you’ve ever seen a dermatologist for acne, rosacea, or any kind of inflammation, really, I bet you’ve heard this advice before: Stop drinking coffee. I have been drinking mushroom coffee for about 3 months now and my anxiety has disappeared. On the other hand, liver damage itself causes sleep disturbances aswell, so not sure if quitting caffeine will sort that out. I had green tea in the house, so that's what I used. Currently I haven't stopped coffee but when I did it before, I had no skin problem, it was rather drinking it that caused it, not acne, but dry skin, white, zombie lol, and a lot of itchy hair with dandruff A subreddit for people living Caffeine-Free or that intend to quit their caffeine addiction. Get the Reddit app Scan this QR code to download the app now. Now need help with deciding how to treat scars? I stopped cleansing as frequently, started just using soap (from my local coop) instead of acne cleanser, and stopped using regular moisturizer. One day I decided to look up how much While not the sole factor in my breakouts (mine tend to be hormonal), high stress levels events still lead to breakouts for me. I started using a little sweet almond oil and it helped with the dryness without giving me more acne. Don't drink coffee in the morning. Visits to the washroom has normalised to pre teen levels. Sadly I have realized that coffee may be a major contributor. I remember that the last 4 times I quit caffeine for a few days (just in order to not rely on it too much) my skin cleared up. Always thirsty. This is because excessive caffeine in the body triggers a release of hormones that cause oil glands in the face to produce excess oil that clogs pores and therefore leads to acne. Coffee never caused acne for me. You think you ”enjoy” the taste and the whole sensation of drinking it. I often do dry fasts and would be dying of thirst. I'm trying to start a business, so despite wanting to quit coffee for years, I questioned if it was the right time. I just quit vaping and, while I had 2-3 cysts at a time while vaping (before vaping I had relatively clear skin), when I quit I got a massive amount of hormonal acne. (Must admit, I also quit alcohol at the same time. Got acne vulgaris from hormones. No breakouts! I love coffee but I’ll replace it with a chai latte or green tea anyday I found that cutting down on coffee drastically limited the number of inflammed zits I got too. Anybody get skin breakouts (pimpels, cystic acne) from decaffinated coffee? Hey all, Recently, I've been drinking a lot of decaf coffee. Acne is a very complex skin condition that has many potential triggers and causes. I've tried everything: Jan 6, 2017 · With countless dermatologists telling me that cutting coffee is what would finally take care of my pesky breakouts, I retired my Starbucks card in the name of better skin. Yes, quitting smoking improved my skin drastically! I became a full time smoker at 21 and started getting acne (mostly on cheeks) which I’d never ever had as a teen. I felt like a zombie for a week, but would never pick it up again. My personal experience: Yes, you eventually get energy levels similar to when you were on caffeine. But then some posts said it will fix itself after a few days of caffeine. r/decaf is a Mar 1, 2017 · Up until a few weeks ago, I drank a minimum of three cups of coffee everyday, but I recently read an article that said the caffeine in coffee could be a trigger for people with I replaced coffee with water or tea and my acne has gotten a lot better. Dec 9, 2023 · 2, Acne -- I've struggled with acne in the past, but since 3 years ago when I got on Tretinoin, my acne has been under control. true. When I was a teenager, people said chocolate gave you zits. My skin still isn’t flawless, but quitting coffee definitely helped clear it. And I know people who drink coffee who have no acne. It resolved and I went back to the coffee Nov 30, 2019 · Very interesting! I read somewhere that caffeine can effect acne. 1: Caffeine content. It was the best. Expand user menu Open settings menu. As soon as I have a sweet or something though I immediately break out. Here are the key points: Jun 17, 2017 · so I've been trying to quit drinking coffee and tea and its making my skin extremely dry too the point where i cant even take a shower without being in pain for the rest of the day and my face turning deep red if i consume tea and coffee im fine, no dry skin at all. How has your digestion been since stopping? Of course, it could also be stopping your coffee intake reduced the stress on your liver, resulting in you “detoxing. Drink a big glass of (sparkling) water instead (I put fresh lemon juice in it too, to make it easier drinkable). I’m quitting because it affects my skin very bad - eczema, acne etc. I went insane trying to find the cause -- but life has too many variables. I don’t think coffee makes a difference for PCOS specifically unless you’re adding tons of sugar, or the milk is making you bloated or it’s causing your insomnia. Before quitting, I would drink a little water, but I would mainly just have some coffee in the morning and an energy drink later at work and nothing else. Coffee is the biggest trigger for my acne. I quit all caffeine (2-3 cups of coffee a day most days) and after a week of awful headaches, mental fog, excessive need to nap, irritability, it was suddenly gone, as was my craving for caffeine. I think this is mainly due to my body freaks out of the cortisol release when drinking caffeine which produces too much sebum in my skin. I would drink 2 tumblers of coffee daily. Provided you don’t have any health issues that prevent or limit daily coffee consumption; I can see that It can be a problem when: the only liquid consumed during the day is coffee; you drink coffee to stay awake because of lack of sleep. Usually it was 1 cup per day, but recently it has been 4+ a day for well over a month. I'm a 27 year-old woman who in the past has just assumed I have Female Pattern Hair Loss, but there were a few weeks in March where my hair loss significantly decreased. I've had my most acne free skin since I was 10. That’s what coffee did to me regulary. Quitting dairy fixed like 85-90% of my acne, so I tried fixing the other 10% with other diet changes, but nothing worked. I love tea. I have a friend who drinks like 6 coffees a day with sugar and eats junk food but has like no acne. View community ranking In the Top 5% of largest communities on Reddit. With a better skincare routine, exercizing more and drinking more water, it has mostly vanished except for the occasional zit and a couple that announce May 25, 2021 · I definitely notice a difference. So being off coffee has helped make my acne easier to manage. Mineral tinted sunscreen is what I do for daily "makeup", and I do occasional masks, but since I quit using "cleansers", my skin cleared all the way up. I smoked cannabis for 6 years on a daily basis (i am now 25) so I eventually decided to quit as it started affecting my mental health but also my social life. I'm wondering who else is experiencing or has experienced severe acne 3+ months after quitting smoking. Other people or simply remains from other people could be the problem? Reply reply SteakItAll • Stopping using the sauna did not resolve my acne, but quitting coffee did! When I was still dealing with acne, the heat did seem to make it worse though. 📦 FREE USA Coffee Contributes to Acne We’ve found countless anecdotes online on an interesting Apr 25, 2023 · I still get acne daily as an adult. Stress, hormones, bacteria, etc. . Quitting it never eliminated them completely for me though, so I let myself drink a cup Nov 15, 2018 · I love coffee too!! It was so hard to give up. I feel so much better not relying on vaping anymore. Water has been my caffeine replacement, so I'm always hydrated now. After a week or so my skin was a lot clearer but felt a little dry. The first week was the hardest for me I associated vaping with a lot of activities (like playing a certain game on my phone, driving, morning time with my I quit smoking 6. Has this happened to anyone before? Yep, I gained 12 lbs after quitting but the cravings eventually went away after 4 months. Battled with acne for YEARS. Feb 7, 2022 · Tea does bugger all for me other than delivering a little amount of caffeine so it’s good for detoxing off coffee. As we know, hormonal acne is caused by fluctuations in hormones, and starting or quitting vaping may cause that. I tried to quit a couple times in that time, but always went back. I've been struggling to find the cause of my on-again, off-again hair fall for about 4 years. I'll give it a few months. I have been drinking tea ever since. My rationale However, I know quitting coffee helps lower anxiety, insomnia, and digestion issues in general, so I’m sure you’ll feel an improvement just from that :) However, I highly doubt it will help fix or eliminate PCOS or its symptoms. Coffee is addictive, but substitute it with black tea, then green tea and then just hot water. Cutting out coffee may not lead to clear, perfect skin but it will definitely help. I've read somewhere that caffeine in coffee, tea and chocolate can have withdrawal symptoms. ” Feb 16, 2024 · Hey! I have had bacne since adolescence. Don't let it bother you. I quit caffeine completely, but specifically coffee. I think it could be the heat or the hygiene of the actual sauna. Quit cold turkey after becoming way too dependent on it. There’s no doubt about coffee giving you a boost. 5 months ago, my skin started breaking out in closed comedones all along my jaw. Well when I say I quit caffeine, I really mean that I quit large amounts. I think in the first few days after I was sick I had a bit of cottage cheese, but then I stopped with that too. Same for my eczema and any kind of I've had body acne for over 10 years but when I got off the pill 4 years ago my back acne and chest acne EXPLODED. I like coffee. You haven’t been vaping for very long, you can quit! It’s hard, but so worth it. I'd been wanting to cut off all my addictions, and just live addiction free for a while. My face is still covered with scars, but I’ve noticed that it is more smooth than it was when I was drinking coffee. I have also noticed a big increase in my anxiety which seems to have coincided to when I started drinking americanos every morning. Drink coffee after lunch, but stop drinking coffee 8 hours before you go to sleep. Aug 20, 2023 · I use ponds cold cream at night with good bar soap, only rinse with cold water in the morning, moisturizer morning and evening. In February, I quit smoking also. I have been reading articles about the possible connection between coffee and acne. Apr 17, 2019 · TL;DR Quitting coffee cleared my skin but I'm a sad whiny baby who misses hot tasty bean juice. I didn’t drink a lot, but it probably also plays a I didn’t quit completely, but I cut way down by drinking mostly decaf. Coffee definitely had a hand in messing up most of our gut biome, and it will simply take time to restore that balance. Switching from coffee with milk and sugar to plain caffeinated teas like green tea, earl grey, etc. A virtual meeting point to exchange experiences, to support Caffeine Withdrawal, to be updated about caffeine science, and to acquire resources to spread the word about the Caffeine-Free Life. It's probably different for different people depending on genetics and other compounding lifestyle factors. 4 percent lower dopamine transporter binding than those who had less coffee. Sep 23, 2022 · Since stopping coffee the blemishes and acne on my face have slowly begun to disappear. My skin (f27) actually got worse after quitting- I started to have much more acne. My acne has always been pretty bad but pretty controllable. I cut out chocolate or dessert at night and replaced with a plain caffeine free tea (favourite is Egyptian Liquorice which is sweet tasting so really curbs the nighttime cravings. 5%)] and the non Hence googling to find this reddit post. I have been a coffee drinker for the past 16 years. While I've seen some positive changes, I still feel mentally tired and not as sharp as before. I quit coffee (for the most part) a little over a year ago and it has truly helped me so much. This impacts your mood, sleep and skin. I drink matcha every morning now. Jul 28, 2021 · I make espresso with Bustelo coffee (nothing fancy or $$$). It's wild and tragic but quitting sugar has def Hear are 5 shocking truths about skin before and after quitting coffee. I’ve had IBS since I was 19 and always avoided coffee because it wasn’t great for my stomach. For me, it was 3 months after quitting dairy. Quitting is something that is much easier when you are mentally prepared for it. My worst breakout ever was when I was studying for the bar exam and was drinking the most coffee I Jun 28, 2021 · Now here I am with a nasty cold that I’m just getting over and I have had no coffee in three days. My inflammation is nearly gone and my hair is growing in! Fast forward to today and I get noticeable (albeit much less severe) acne breakouts when I relapse after a long streak of quitting or up my caffeine intake. I really like the taste, though, so I switched to decaf. But now that I’m free from the addiction, the whole idea of coffee seems repulsing. It took a couple of months but it calmed down. But in your case- check your iron levels, hair thinning and loss is a sighn of deficiency. However, I know quitting coffee helps lower anxiety, insomnia, and digestion issues in general, so I’m sure you’ll feel an improvement just from that :) However, I highly doubt it will help fix or eliminate PCOS or its symptoms. Nov 6, 2023 · I was a heavy coffee addict like two or more cups of coffee brewed with an aeropress a day and drank Monster (no sugar) from time to time. However, 2. 3 to 15. Legitimately, read the Allen Carr books through, for whatever thing you want to quit, and if you're serious about quitting, they will make it the most easy thing to do. After a few miserable days of caffiene withdrawls, I saw an immediate improvement in Jan 6, 2020 · Quitting caffeine has helped stop the growth of facial hair and cystic acne. I also think I was feeling terrible because I was dehydrated and consuming way too much caffeine. Don't drink coffee on an empty stomach. I appreciate the antioxidants in tea so I'll never give it up completely plus its MUCH less caffeine than coffee, however, I was drinking 5+ cups a day. Why is coffee the We’ve found countless anecdotes online on an interesting subreddit forum on Reddit called r/decaf of people whose skin has greatly improved after quitting coffee. Skip to content. Interventions like vitamin b help balance stress related issues. I highly recommend cutting out coffee if you are suspecting it could be a trigger. If I avoid sugar altogether my acne almost dissappears it's amazing. Jun 30, 2022 · My acne came back viciously. Now, about 2 weeks after quitting, my skin is getting so much better. I had missed periods but did not gain a bunch of weight right away, but now i have gained weight. I noticed that my pores also look less congested than I quit caffeine for 60 days and only recently began introducing it again but not like I was. The only real problem I had with it was I would get bored/stressed easily, so I did increase video game usage more lol, but I guess any other activity could help (only if you used coffee as a coping mechanism like I did, atleast) View community ranking In the Top 5% of largest communities on Reddit. Yea, I mean, coffee wans't the actual cause of the damage, the drugs were. Skin issues might be Jul 26, 2019 · I had read a few stories about caffiene intake causing acne and I thought I would try cutting out coffee (I was drinking about 4 cups a day). So, for coffee, we should consider both the caffeine and then all the other (hundred) chemicals in it, as well as the sugar and milk people add to it. I occasionally get these really severe breakouts where the acne is larger, deeper, super inflamed and painful. I only drink 1-2 cups per day but I noticed if I don't have coffee within an hour of waking up my head and whole face just aches and I feel like I am getting ill. My days on caffeine used to feel like peaks and valleys; a rush of energy after drinking and then a crash, and then another rush when I got my next cup, and repeat. I have no idea why, genuinely. Guess what? No more crazy thirst. For big part of my life I've had frequent headache. Before this I just had reflux and anxiety problems, which wasn’t enjoyable, but it took my worsening skin to get me to really buckle down with this. I have read that it is harder than quitting smoking! I even work at a fancy coffee shop! I'm a BARISTA! I used to sip delicious fresh high-quality coffee and espresso all day long, probably the equivalent of 3-5 mugs and a shot or two in a single shift. I just quit cold turkey. It can be hard to drink a lot of water when there's no flavor after quitting coffee. I've decided to quit the above to check if this helps. Seeking your advice and insights on whether I should go back to drinking coffee. Absolutely. Mar 7, 2015 · I know, giving up coffee is hell. I had a lot of what you describe. Tea took the craving away. Just thought I'd share my advice. No stomach pains, no diarrhea, not having to go poop 5 times a day. But whenever I cut it out, one month and my skin becomes clear again. 727 votes, 84 comments. May 16, 2023 · I quit coffee 2 months and 5 days ago, hoping for mental clarity and improved health. I had tried to quit due to what seemed like adrenal issues and trouble sleeping. I am a naturally anxious person and so I think the coffee just messed with my cortisol and blood sugar. It’s also appears less red and irritated. The first step was removing caffeine, followed by treating it while it was less severe. I’ve been wanting to quit coffee lately because I’m getting dehydrated and having headaches. I had an annoying cough and my Mom suggested I during tea with ACV and honey. I believe that caffeine causes higher levers of cortisone and with it more stress. Jul 10, 2020 · I’ve quit coffee for 2,5 months now, and last week I symbolically threw away my leftover bottle of retalin. Skin gets quite a lot better quickly. I was quite bloated when I quit coffee about 2 months ago. I’m finally getting serious about quitting coffee after seeing how bad my skin has gotten. These days, people say it is the sugar in it that causes pimples. Especially during winter cold water on your stomach isn't as satisfying as a hot cup of coffee. You were experiencing sweating and jitters which are Mar 11, 2023 · Quitting coffee (but switching to decaf) completely cured my diagnosed cystic acne. I suspect the Monster drink bc of high Vitamin B12 doses (200% daily intake) and read somewhere that a big dose of B12 can cause acne. you are stressed + points 1-2 Sep 1, 2022 · I cut coffee completely and still get acne so its not the cause for me. I believe my oiliness is caused by elevated blood sugar and stress hormones. Coffee was a big trigger. Let me tell you one more thing: coffee is an illusion. Aug 28, 2020 · MUCH better. I shower everyday, clean my sheets frequently etc. Coincidentally, I've I stopped drinking coffee and milk about a week ago, after many years, and my skin was clear with no texture but now I got increasingly worse acne all of a sudden, and some spots look almost as irritation, like a flare-up. Not fair =[ Jun 30, 2021 · When i was drinking coffee, i had these red acne bumps on my forehead i could not get rid of no matter how many products i tried. Coffee has a number of health benefits. My skin looks a lot healthier in general. Coffee and caffeine in general made the skin way drier which led to We react because of a reaction to a food, or on the contrary, when we stop it (detox). I only drink green tea. No. Plus insomnia. It definitley doesnt affect everyone the same way. This plight of pimples continued until I quit smoking at 28. Reply reply I don’t know if it causes acne, but nicotine DOES contribute to post inflammatory marks from acne! I quit 4 months ago after doing it for 3 years. Got acne vulgaris from After 20 years of being a devoted coffee drinker I developed heart palpitations, racing heart, skipped beats, etc last year. I have used these books to quit: nicotine, alcohol, cannabis (thc), caffeine, porn (not written by him but there's a free ebook online), processed sugar, gambling and debt accumulation. Heavy consumption of coffee can lead to acne. I used to drink it black so it's not dairy or sugar and I drink LOTS of water so it's not dehydration. Jan 26, 2023 · Why you're depressed after quitting coffee: Parkinson's patients who drank more than 3 cups of coffee per day had 8. I used to have 5-6 double espressos per day and drawback headaches lasted about a week, and felt fine afterwards. Acne could be improve with spironolactone, birth control and/or a topical prescription like Retin-A, Azelaic acid; anxiety and mood swing can improve with lifestyle changes, therapy and/or medication (meds to help with Mar 7, 2024 · I think you're correct in your thinking. I got a huge amount of work done, and I don’t even feel tired. My skin's been 90% clear. Your hormones are just in a state of flux and need to find a new baseline "normal". Not anymore? Don't get thirsty at all. Jun 18, 2022 · I quit coffee in February. Your brain is literally dopamine deficient. I had quite severe acne as a teenager (cystic acne) The first week after quitting I have decided to quit coffee. I would be willing to bet that you quitting is coinciding with your natural monthly hormone cycle which is causing the acne (men and women both have monthly hormone cycles). I've been off caffeine for 2 months but still dealing with insomnia. Oct 5, 2018 · So because of some unrelated stomach problems, I've barely had any dairy for more than 2 weeks. I think it boosts dopamine levels too. Caffeine/Coffee seem to have ruined my skin I’m finally getting serious about quitting coffee after seeing how bad my skin has gotten. I quit coffee in February. The bloating is starting to subside now a bit, but again it takes a while for our bodies to readjust, especially if our diets are still not optimal. This week has been the most productive I’ve ever had in my life. So I fixed that bit with the help of a dermatologist (birth control change, plus tretinoin and aczone). Hydration is key! I actually started using NUUN electrolyte supplements to add to my water to help with hydration since quitting. but as soon as i stop by that afternoon when i take a shower i will be frying up. I actually feel more alert and more energetic throughout the day now, than when I was on caffeine. Then I quit coffee and my drinking went up even more. This will pass within a month (otherwise it's unrelated to Hi All, Just thought I'd share my experience for anyone considering quitting coffee. I'm currently 22 and although it has decreased a little, it persists. These are the main things I’ve encountered since switching and the last time I felt this good is when I was a teenager when I never drank coffee. I began by giving up coffee for tea and now I'm on decaf. I'm excited to have finally been able to pin point some contributors but also frustrated that in all my obsessive research on acne and oily skin coffee is not one that ever came up. I had ONE cup of real coffee recently and had a new cyst within 24 hoursthe Aug 30, 2022 · I've had cystic acne since I was a teenager (I'm currently 28) and it resolved pretty much immediately after quitting. The reason I use green tea is because it is actually really good for acne (as long as you're only drinking 1-2 cups per day). I think this is another reason to bite the bullet and see what happens! Good for you, glad your skin is better! Apr 30, 2019 · I have read testimonies online, where people have found drinking coffee reduced their acne due to that alone. for green tea i'll let the water cool off a sec A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. Two weeks later, I realized my hands didn’t hurt anymore when I tried doing things like opening jars. We have "caffeine-free" day counters. I'm torn between reintroducing coffee or continuing without it. Combined with drinking lots of water on a daily basis, my face hasn’t looked this good in a long time. finally quit smoking, coffee and skin makeup ( only use lipstick) also went into natural products. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app Scan this QR code to download the app now. And my atopic dermatitis is more persistant aswell (but maybe that's from going to pool). Anyway I quit coffee/cafeine cold turkey and no breakouts ever since. There's really no need to be that fussy about making tea tbh, it still works and tastes just fine if you don't do it perfectly. 5 months ago, and I suspect it has destroyed my skin! My face used to be smooth, clear, and would only have small breakouts around my cycle. Drinking coffee in moderation is a good practice. I read that any sudden change in gut bacteria can trigger acne in people with sensitive skin. I believe it was directly linked. But perhaps quitting caffeine could eventually help my liver somewhat. I’ve encountered those words many smoking of any kind is actually well known for being an acne trigger, with one study saying that there is "A statistically significant difference was noticed for the prevalence of acne among the smokers [115 out of 277 (41. pxjf mef gmyq fwm ksxczv gaetixn umm gttwnns yrradn zcgoivi