Is mouth taping dangerous reddit. Mouth Taping WON'T Cure Snoring #shorts.

Is mouth taping dangerous reddit But again, just personal preference. I also have the added issue of dribling in the night when my mouth is open which subconsciously forces me to take off my cpap. The Sleep Foundation has found that, anecdotally, side effects of mouth taping may include irritation on or around the lip from the tape, and disrupted sleep due to difficulty breathing through When i try to do wild after waking up 5 hours after 10 min or 15 min of laying still my eyes would want to open so badly on it own and i don't know Posted by u/ChrissyBrown1127 - 1 vote and 2 comments Posted by u/011101012101 - No votes and 4 comments Let me preface this by saying I am "an old" and I am generally skeptical of Tiktok. Mouth taping is controversial. Lose at least 10% of your current weight is another if you are overweight. These include: Irritation around the mouth I was tempted to try mouth taping because I knew I was snoring pre-Invisalign, but I gave up on my mouth taping experiment after only about a week because I realized I was actually sleeping with my mouth shut now that I have Invisalign. I tried just the mouth tape but it wasn’t enough to keep my mouth shut lol my chin would drop and I’d So I know mouth taping went through a phase with all sorts of pseudoscience and shit a few months/years ago. Mouth-taping could be an alternative treatment in patients with mild OSA before turning to CPAP therapy or surgical Is mouth taping dangerous? If you're someone who has an easy time breathing through your nose while lying down, and you don't have any symptoms of obstructive sleep apnea (loud snoring, waking up Hi all, I'm 30F and have been trying mouth taping for a few days now - I've tried both a vertical strip down across the lips as well as a horizontal strip across the lips - both options felt similarly comfortable for me although I understand the vertical strip down is recommended as it's easier to remove if required. While I’m extremely heavy, I have Does anyone else feel worse with mouth taping? It’s supposed to help with mouth breathers overnight but for me it makes my fatigue, brain fog and Skip to main content. Then again, I tried mouth taping and I was dreaming again. I don't see any conclusive evidence in that study that mouth breathing is deleterious. A) you’re allergic to tape adhesive, in which case you’ll wake up with an allergic reaction B) You’re like me, and you can’t fall asleep all night with your mouth taped. And that is what Reddit is for. Mouth taping involves placing a small piece of tape, typically rolled gauze or a silk strip, across the mouth while sleeping. I don’t have severe sleep apnea like your sister, but I had Mouth taping is good if you are able to breathe through your nose at all times. Can mouth tape for Sleep be Dangerous? Despite the glowing testimonials, mouth taping carries several risks that cannot be ignored: Breathing Obstruction: For those with underlying conditions like sleep apnea or nasal obstructions, forcing nasal breathing could exacerbate problems and lead to dangerous complications. I've been mouth taping for years and with all the different tapes I've tried, I can always open my mouth wide and it will pop off one side of the tape. Every doctor I talk to says mouth tape is a fake solution and dangerous for sleep apnea. Who tf is she kidding? Mouth taping helps promote / train nasal breathing. You're mouth taping WRONG! Here's the RIGHT way. Probably a bad idea and dangerous, but wondering if my mouth was taped shut so I was forced to breath through my nose, the way it works with my cpap Coins 0 coins Only tip is while starting , use a postage stamp or slightly larger size of 3m medical cloth tape, start by just taping ur lips shut vertically. For me personally, I didn’t see any need to switch to nose pillows once I used the tape and nasal strips. After receiving this I felt like “light” entering my body. If you have a nasal mask and it stops during the night, your mouth will open and you'll keep breathing. I no longer wake up super-thirsty and my wife reports that I don't snore as loud or for as long. Some people use mouth taping to control chronic or heavy snoring. I use one vertical over lips then 4 other pieces for each corner that covers part of my cheeks where there is So I must've read, or seen, or picked up somewhere on the internet, the idea that breathing through your mouth, especially when you sleep, is bad for you. You are not restricting your airway. I've seen other mouth-breathers who've taped their mouths shut, with success but I've not seen how to deal with the stopped-up nasal passages. Lots of people are taping their mouth only to discover the hard way they can’t breathe. My overall Oura sleep stats are way better when mouth taping, even if I feel relatively similar waking up. That sleep was glorious. Mouth Taping WON'T Cure Snoring #shorts. The trick is to just use a shit ton of it. Reply reply More replies. Mouth taping is when you tape your mouth shut while sleeping. So no, it's not safe. I'm currently Mouth breathing even causes facial deformation (just google it). Though sleeping with your mouth closed reduces the risk of snoring, taping A new study has found that the mouth taping trend could be dangerous for those with sleep apnea, and sleep experts warn it's not for everyone. Any ideas why this might be? I’ve had bad seasonal allergies lately and thought mouth taping might not work well with a stuffy nose. I've just seen a video of a news report of the trend of taping your mouth shut to sleep, they say it's dangerous and I think it makes sense, because during the night you might A new trend called “mouth taping” is sweeping TikTok, but medical providers say the risks far outweigh the benefits. Instead, we suggest using mouth strips that are specially designed for lip contact. However, you need be able to functionally breath through your nose if you’re going to tape your mouth shut Get an ad-free experience with special benefits, and directly support Reddit. Everyone needs to know the facts and check with their doctor. Get the Reddit app Scan this QR code to download the app now. Tape kind of terrifies me. Maybe if you duct-taped your mouth thoroughly, then sure, it might be dangerous. The tape is designed to lift the tongue and the soft palate, which in theory, opens up the airway and allows for better airflow and reduced snoring. You are not going to suffocate, but it encourages sleep apnea which raises the chance of heart attack and stroke. I still snore sometimes even with mouth closed. So, is mouth taping dangerous? Let’s dive into the facts and figures to find out. It improved my sleep dramatically. The idea is that if you breath through your mouth you get used to that and your mouth undergoes some changes as a result of only breathing through your mouth. I'm a heavy mouth breather and I find I don't get good quality sleep when my mouth is open (even with Cpap). The purported effects include reduced snoring, improved sleep quality, preventing dry mouth, and waking up less frequently to use the bathroom. I'm giving it a full year. For people who don’t fit A or B, there’s not really any complications. Its plenty strong enough, I used it on a seven footer and had no trouble or signs of it Posted by u/notajerk1206 - 1 vote and 1 comment If you’re going to promote mouth tape, do not suggest it as a solution for sleep apnea. I had the worst dry mouth and would wake up constantly until i started taping and now my sleep is so much better and i dont need water when i got to bed. I used to grind my mouth when I sleep, causing TMJ pain , snore, talk when I sleep, wake up with dehydrated mouth. I have more of UARS than sleep apnea, I don't get dangerously deoxygenated. It basically has the same effect as the mouth tape, but it is natural and will give you the benefits of mewing. As per my sleep doctor, nasal masks are the best. He said if I'm breathing through nose, my mouth would not be open. I don't know how you use it now. I've been reading a lot about the benefits of mouth taping and have tried it a few times and felt great in the morning. You are forced to breathe through There are some medical studies done that suggest it reduces inflammation, alongside considerable amounts of anecdotal support. I tried mouth taping 1. I use 3M paper tape. Something about sleep apnea, bad teeth, who knows. Or check it out in the app stores Home Mouth taping . But randomly this week I decided to do it. I've been doing so for 4 years. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Taping your mouth shut if you have had a night on the tiles or norovirus (“winter vomiting bug”), say, could Mouth taping against snoring For many, Mouth Taping sounds so particularly attractive for an understandable reason: snoring, which is often so annoying especially for bedfellows, should be able to be eliminated. I have to really purse my lips and apply the tape really tight in order to get my mouth to stay I've been mouth taping with scotch tape for several months now, is the type of tape I use a problem? Should I be worried about potential medical issues that could arise from using tapes not specifically made for mouth taping or am I fine? View community ranking In the Top 5% of largest communities on Reddit. I wouldn't I mostly use it with CPAP to prevent mouth leaks. Is it really that bad? Get the Reddit app Scan this QR code to download the app now. No real reason, I literally was just getting a new toothpaste tube out and saw the medical tape in the cupboard and thought I’d try it. Check out the book Breath by James Nestor for more info about mouth taping. 26 users here now. I'm on my mid 40s, still an athlete. or just cover the whole lips. Use a good quality medical grade tape that's breathable. SleepApnea join leave 63,854 readers. Reply reply kranky234 • No, absolutely not. It almost always stays closed overnight. Snorelab results: 1,0,1,1,1,5,0,0,3,1,3,11,1,0,1,7 Second, my husband is a physician, and not only is the benefit of taping your mouth shut when you sleep bullshit, it’s actively dangerous if you have undiagnosed sleep apnea. I have a friend who uses the cpap, the mouth tape and a chin strap. If I find that my nose is clogged through the night? I take 2 paper towels [well as a kid it was 1, but now they're always split in the center] and fold them lengthwise 3 times, before folding them 2-3 times in the other direction; the shape resembles something like the ammo we used to use in rubber band sling shots as kids. I didn't realize how pernicious mouth breathing was until hearing some experts talk about it. I am using sensitive skin kinesiology tape btw not legit mouth tape stickers. Even though mouth taping is an at-home treatment, don’t use common adhesive tape, since it is not breathable and contains glues that can irritate skin or cause an allergic reaction. HRV actually kinda dropped with the mouth taping to, started at around 80 and dropped to 66 today. Social media has helped to spread tips and ideas on how to correct physical imperfections in children. people tell it's very dangerous Locked post. The mouth tapes keeps your mouth shut. First photo is with the tape on. Dont be pregnant or drink before mouth taping at night Keep in mind that when people have obstructive sleep apnea and snore, they literally block their airway with their soft tissues of the mouth like their tongue. Is taping your mouth while sleeping safe? I've had some. Side effects of mouth taping can range from mild to dangerous, stemming from a lack of oxygen due to the airway being blocked, Horvat said. My sleep efficiency averages 80%+. And to remove in morning use ur tongue to push it off rather than ripping it with ur fingers. Thoughts? Are the claims made in his book supportive? I'm more awake at work I use a mouth and nose mask and put a tape on my lips to avoid being inflated like a balloon in the morning. I still have sleep apnea and I haven't noticed any benefits from mouth taping. A new study has found that the mouth taping trend could be dangerous for those with sleep apnea, and sleep experts warn it's not for everyone. But it is not a cure for apnea. I did it for 1 to 2 weeks and dreamt every night. It’s only super dangerous if the airway through your Jose can’t do it’s job it’s originally designed to do. Because it makes the disconnected side easy to grab. Hopefully, I can find a permanent solution for this. Some people can do that without tape but I feel the need to tape my mouth just to be safe. Tape is a bit annoying to put on especially with a beard and moustache so I’m curious people option on how effective chin straps I’m not saying there’s a huge risk in mouth-taping while sleeping (especially if you’re not prone to sleep apnea), because I’d speculate most folks should wake up and remove the tape from their mouth if they couldn’t breathe. Also, if you snore, it means your nasal passage are slightly blocked or something and you may find it difficult to breathe normally. not sure if I can totally chalk it up to the mouth I’m going on 3 years mouth taping. 1 Simple Trick to Stop Mouth Breathing It does not stop because of mouth taping. (I looked this up and most people have this happen to them as well) My worry is that the adhesive from the tape For those who do not know, mouth taping is exactly what it sounds like: you take micropore tape (super cheap, like 10 bucks will last you years) and tape it over your lips to keep them shut while you sleep. I was thinking about that too, maybe I still try to breath through my mouth at night, which is kinda possible through the tape. When you have sleep apnea, your nasal passages are physically obstructed. However, this week one of the educators posted in the app some photos of the kids (ages 2-3) with their mouths taped shut as a “breathing exercise”. You may not know and just your overall biology could mean your get less air intake through your nose alone and need to breathe through your mouth. I use a CPAP machine that forces air into my nasal passages. But experts warn these tips are potentially dangerous. Since taping my mouth, my nose has not gotten clogged a single time (even when i have a cold). Good luck I hope it gets better soon Mouth Taping Toxic? Ive tried mouth taping for a few years now. If you have a full face mask and it stops during the night, it has an emergency exhaust valve and you keep breathing. You can also gargle saltwater. Deepsleep Too soon to totally say but I'm honestly in shock that this seems to be helping at all after trying so many different things to manage my bruxism. It can be dangerous. I also saw that, to combat this, people will put a bit of tape over their mouth to encourage nose breathing. Mouth taping in your cases could be dangerous since your nasal airways aren’t fine to breath from your nose only. I ended up trying it and started dreaming (or remembering them). I woke up feeling amazing. I bring my mouth tape with me when i travel every time Get the Reddit app Scan this QR code to download the app now. It’s suggested that before trying mouth taping, you can breathe through both nostrils, and can breathe with your mouth closed. 29 users here now. get reddit premium. This night, I woke up out of breath I taped my mouth for about a month and then stopped because I had trained myself to sleep with my mouth closed. After reading James Nestor’s “Breath. Your nasal passages really do respond quickly to the change. Skip to main As a guy with a big beard, 3M micropore tape works fine. Regarding safety, why is taping dangerous while using a chinstrap Use the tape differently. I tried just the mouth tape but it wasn’t enough to keep my mouth shut lol my chin would drop and I’d We would like to show you a description here but the site won’t allow us. I’ve now been taping for a couple years, Get the Reddit app Scan this QR code to download the app now My nose has never been more clear since taping. it's also highly dangerous. It might even be dangerous. In fact that's how I get the tape off in the morning. They keep your mouth shut “Taping of the mouth or wearing a jaw strap is a simplistic and dangerous method of dealing with mouth breathing. New comments cannot be posted. I’ve purchased many different types of tapes, but no matter how sticky the tape is there will be a point in the night where I breathe through my mouth through the tape. Having said that, I'm not convinced that there are any benefits to mouth taping. Reply reply Not only does it not cure it, but it's dangerous. However, under no circumstances would we recommend duct tape. I remember dreaming when I was younger all the time. My current doctor says no to mouth taping. It can cause obstructed breathing and create other more serious sleep disorders like obstructive sleep apnea and sleep disruption. Get app Get the Reddit app Log In Log in to Reddit. It’s like my nose knows my mouth is taped and just doesn’t get stuffed up like it used to. Update: My latest experiment combines using the Tomiya mouthpiece (which by itself is kind of large and uncomfortable and was terrible as it let air in mouth) with 2" wide duct tape across my mouth. Second: So there a lot of studies that show the breathing though your mouth causes your bones to deform making it uglier 80 votes, 12 comments. But even then, the only danger of mouth taping is Mouth taping helps promote / train nasal breathing. Any inputs?? I'm new to CPAP your body doesnt fight sleep apnea with mouth breathing, you mouth breathe to compensate for not being able to breathe through your nose / get enough oxygen. I can still remember my first night mouth taping. I stopped mouth taping for 2-3 weeks and went back to not dreaming. Mouth taping will help keep your tongue in it's normative position during sleep, which is on the roof of the mouth. but with better tape you can use a small patch like a Charlie Chaplin moustache just over the lips. I've read that its optimal to nose breath whenever you can. Don't use the chin strap, tape is better at conditioning you to keep your mouth closed. More importantly, though, mouth taping can be dangerous if you have other respiratory infections or conditions that are already narrowing your trachea, as it can further reduce your oxygen intake and the removal of carbon dioxide. Therefore, he's asking me to buy only nasal masks and says that mouth tape isn't needed. Lrdoflamancha • That is one of many things that might help. not sure if I can totally chalk it up to the mouth Many people die of heart attacks during sleep apnea episodes because they are mouth breathing or nasal breathing with soft tissue obstruction (tongue is blocking the airway). The doctor suggested mouth taping to help more quickly train my body to breathe through my nose (a big adjustment after you’ve been mostly breathing through your mouth since childhood). Second picture is what I need to do to them for mouth tape to not fall off at night. Remember to stay hydrated. Especially if you have these symptoms. Bed Rot, Mouth Tape, and the Social Sleep Trends That Keep Us Up At Night. If you want quality shut-eye, consider taping your mouth shut? 3M micropore tape It's called "mouth venting" when you have your cpap mask on and you open your mouth while sleeping it renders the cpap therapy useless. Or check it out in the app stores   *parent post* mouth taping . They say only that, " It is possible that different breathing routes might result in changes in respiratory frequency and tidal volume, and differences in oxygen consumption in the prefrontal cortex might arise as a way for the human body to maintain homeostasis. Mouth tape in conjunction with Knightsbridge chinstrap works really well for me . The Many people die of heart attacks during sleep apnea episodes because they are mouth breathing or nasal breathing with soft tissue obstruction (tongue is blocking the airway). r/Allergies A chip A close button. Personally I have trouble falling a sleep when I tape my mouth. I’m thinking of trying tape, but keeping a slit in the middle. Hi all, I'm 30F and have been trying mouth taping for a few days now - I've tried both a vertical strip down across the lips as well as a horizontal strip across the lips - both options felt similarly comfortable for me although I understand the vertical strip down is recommended as it's easier to remove if required. I don’t think I have good suction or a good enough bite(mal occlusion on one side) to keep my mouth closed naturally. It can cause obstructed breathing and Posted by u/Whit3boy316 - 7 votes and 37 comments Ever wore a full face mask and not been able to keep your mouth shut despite your greatest efforts? I have. I think there might be sprays for sore throat and cough candies can also be helpful. I assume it's literally taping the mouth shut. My prior doctor said no to mouth taping. In an absolute worst case scenario the tape will fail (or the skin on your lips will) with very little force. Your lips don't keep air in. Mouth taping has solved for all of this. These measures are, however, often employed after one undergoes corrective nasal Jackson recommends to not dive in headfirst to mouth taping without practicing nasal breathing first: ‘The biggest mistake people make is they get in bed, they stick the mouth tape on, lie there Started taping my mouth shut at night several months ago to improve my sleep. HOWEVER, one video posted by a plastic surgery or derm's office showed staff responding to the prompt, "What one treatment have you started doing since working here?" and several answered, "mouth taping. It’s not a recommended treatment for sleep apnea or snoring because there isn’t enough evidence to suggest it has benefits. I’ve tried mouth taping often - and was surprise when it impaired my recovery. Then I use 3M micropore tape 1 inch for taping. Humidifiers can really be helpful. Why do you specifically want to keep your mouth closed? I use a nasal mask with my CPAP and have had lots of mouth leaking issue since I got the CPAP 4 years ago. Especially if you’re like me and you have turbinates that swell up for whatever reason. Other than that, you’re good to go. I dont sleep She says it’s the mouth taping that changed her jaw structure when she had her teeth done to have a wider smile and just for the sake of this photo she put her tongue behind her upper teeth. But no study seems to mention ANYTHING about the one question anyone has when they hear about mouth breathing, which is Its not dangerous, most of the commercial products have tiny holes in them, and even if you use tape you arent supposed to (or really able) to get a full seal on your mouth. I used surgical tape. . Its designed to hold your mouth closed to promote breathing through your nose, which reduces snoring. It’s only good (arguably, and poorly arguable) for non-sleep apnea mouth breathing sleep. I just gave up after weeks of trying to get quality sleep with my mouth taped. If you’re concerned about improving your snoring, bad breath, sleep apnea or any other breathing or sleep-related conditions, you should talk to a healthcare provider to When I'm running a slow pace to cover distance, I still feel I have to mouth-breathe. You can aspirate if you vomit in your Okay, first of all, no for the love of god do not deliberately obscure your airway during sleep. This post isn't here to convince you to start taping your mouth but to tell you the importance of KEEPING YOUR MOUTH SHUT during sleep. ” I even mouth tape during day sometimes because I noticed I was mouth breathing all the time. 63K subscribers in the orthotropics community. Now that I'm convinced about the safety of taping your mouth during sleep, and I want to try this method, I have another concern - am I inserting/inhaling microplastics from the tape or its glue having the tape over my mouth/under my nose for 8 hours, daily, for months and maybe years? Mouth taping against snoring For many, Mouth Taping sounds so particularly attractive for an understandable reason: snoring, which is often so annoying especially for bedfellows, should be able to be eliminated. Nitric oxide production, improved The higher the level of baseline AHI and SI, the greater the improvement was shown after mouth-taping. Seems pretty dangerous. Believe me, chocking on your own drool and not being able to get your mask off fast enough seems more dangerous to me than the perceived danger of taping your mouth shut, which is what I started doing after 4 months of suffering through half a dozen masks of all What are the best methods for removing adhesive residue from mouth taping at night? CPAP user, currently using Dream Recovery w/occasional Cover Stretch tape. In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all MOUTH TAPING CHANGED MY LIFE. Reply reply amillionforfeet • Tape isn’t going to keep open your airways Reply reply Shamanshaving Before you call me a paranoid alarmist (which are both correct :) ) please read this. My wife used to be completely congested and Anyone that says mouth taping is dangerous has never tried it and doesn't know what they're talking about. One strip horizontal across the whole mouth and a bit, and one strip horizontal just below the nose, touching the nostrils. I do Studies have been done on the trend of taping your mouth when asleep to promote breathing from your nose (mouthbreathing is really bad - check out "Breath" by James Nastor). Anyone else? I came across mouth taping from advertisements. One solution to this I've found is taping my mouth shut in the night. The concept of mouth taping is sound, although it sounds hippy. Is Mouth Taping Dangerous? Mouth taping has not been proven to treat any health issue. I want to start taping my mouth for sleep quality and tongue posture, but I'm a little bit obsessive compulsive and am worried to be inhaling those adhesives. Now I’m able to solve that with a piece of tape. You wake up to drink water because your mouth gets dry, then you wake up needing to go to bathroom. Just one caveat, though. Or check it out in the app stores   I tried mouth taping last night I average 3-5 AHI per night generally. ProPublica's New Short Documentary “With Every Breath” Captures the Human Toll of Philips’ Failure to Disclose Dangerous Defects of Its The tape stopped the leaks, but when my jaw dropped my cheeks would puff out and eventually the tape would come off enough to allow air to escape and wake me up. The safe assumption as others noted is “no”, though. Or check it out in the app stores Tape is ineffective and potentially dangerous. I think mouth taping for a year —along with other sleep modifications—is the reason why my latest Guess it depends on the maks also, I use a nasal pad mask, not a full one. I feel this could be useful for others. Expand user menu Open settings menu. Also, be careful you don't My ENT told me it was possibly okay in the daytime but extremely dangerous while sleeping. You can help avoid this with proper mouth posture by using mouth tape at night. Melissa has always been uneducated and uninformed. We evolved to breath through our noses. Occasionally, I’ll try not too and I don’t sleep as well and my mouth is dry and manky in the morning. SINGAPORE: From taping children’s lips to stop mouth breathing at night to helmets that mould a baby’s skull to a desired shape. But wondering if this is ok to do with a deviated septum? Archived post. Here are five reasons why Hostage Tape is stopping people I had a terrible mouth breathing problem when I first started therapy. " WTF is mouth taping, I asked. The less tape I use the better. For the last week, I've been using both, chinstrap and tape. Edit: source: I have sleep apnea and have been through several sleep studies. Ask a dermatologist or medical professional on reddit! Advice on what to do next about your red skin rash or bump. ) Maybe partly due to my N30 shifting off-center when I turn over. The solution for lip leaks and flutter is a full-face mask or a hybrid mask (nasal pillows with a cover for your mouth), not tape. The latter because of a chronic irritation Mouth taping isn't going to cure apnea, though. This blew my mind. It’s very dangerous and unhealthy and is a very high source of heart attacks. Mouth taping makes a huge difference for my energy level during the day, i havent missed a single night since i started yeats ago. If you have issues with your nose or something else, or allergies or some shit, maybe mouth taping is bad. Should you try mouth taping? Mouth taping isn’t recommended because there’s not enough scientific evidence to support the anecdotal benefits behind this viral trend. With an open mouth, the tongue can’t stay suctioned to the palate, and it may fall backward (especially if supine)causing an apnea, choking, or other respiratory disturbance. That way, you'll be safe and comfortable! Let us know if you have any questions about mouth taping or nose breathing :) I’m starting to get some large leaks, and I think my mouth is popping open even though my chinstrap is super tight (the ends meet at the bottom. You drink water because your mouth gets dry, then you wake up needing to go to bathroom. Do not sleep on your back I've been mouth-taping for like a year and stand by it. I’m sick of clearing out a handful of stones most nights before bed, and have been considering getting my tonsils out. I'm not suggesting mouth taping or not mouth taping. Get an ad-free experience with special benefits, and directly support Reddit. Other than that, mouth taping is effective as hell. “You’re supposed to breathe in and out through your nose, I find it scaryisn't it suffocating to tape your mouth. true. My wife used to be completely congested and When i try to do wild after waking up 5 hours after 10 min or 15 min of laying still my eyes would want to open so badly on it own and i don't know I've been mouth-taping for like a year and stand by it. 9K subscribers in the buteyko community. On a related note, I have been using athletic tape as a cheaper alternative than store bought mouth tape (the kind you would use for shin splints) by cutting small squares (maybe 1 square centimeter) of the tape to use as mouth 5. She’s not a certified instructor or health coach. Been using CPAP for 10 years (full face mask - life changing for the better), mouth taping for 6 months. Additionally, the nose strip I bought from Costco has eliminated my snoring, and my wife says I no longer snore when using both. I put it on a cotton shirt a few times before over my mouth, as to weaken the For those unfamiliar, mouth taping involves putting a strip of skin-friendly tape across your mouth before sleeping to encourage breathing out of the nose and discourage mouth breathing. But, there are lots of fantastic reasons for nasal breathing. uduni • I had the same doubts, but after only a week of mouth taping my nostrils just somehow adapted to it. I tried chin straps (didn't work) so I went to a full face mask. Third picture is my lips naturally. I dreamt that I was lieing on the floor and someone gave me one round of mouth-to-mouth resuscitation. Snorers are, according to Jurek basically mainly men, older people, overweight and smokers. Given this is the case I can't imagine that mouth taping would be a bad thing (when done properly). Taping your mouth shut, by itself, won't automatically fix that. For context, I have severe obstructive sleep apnea. Mouth Tape for Sleep. I tape my mouth every night and use CPAP. After finishing James Nestor’s “Breathe”, I am considering incorporating mouth taping into my sleep routine. Because the air all goes in my mouth. Business, Economics, and Finance. I know what works for me, my personal health issues and my doctor. However, after doing it for about 2 weeks I had a TMJ flare up. Mouth taping has tremendously improved my sleep quality; I don't feel tired when I wake up. It just makes it harder Has anyone tried mouth taping for sleep? I’ve been wondering if it’ll help in reducing tonsil stones. I put it on a cotton shirt a few times before over my mouth, as to weaken the adhesive a bit. Has anyone else found relief from mouth taping? First photo is 5 days after starting, second photo is 1 day before. It's not only dangerous, but will cause irritation. What is Mouth Taping? Before we jump into the debate, it’s essential to understand what mouth taping is and how it’s done. This is assuming that it isn't there already during sleep, or there is no kind of space restriction preventing it from positioning there even when nasal breathing. Ask a doctor or medical professional on Reddit! All flaired medical professionals on this subreddit are verified by the mods. I strongly strongly encourage anyone YES YES YES! its changed my life completely! I had the worst dry mouth and would wake up constantly until i started taping and now my sleep is so much better and i dont need water when i got to bed. I would tape though, because otherwise, I breathe through my mouth and thus I develop the recessed chin, and bad habits I been trying to correct this whole I would probably not do the taping it seems like it might be dangerous. I have found that I can use my frolov for longer while grounding - inflammation in the lungs is what presents as asthma, and many other chronic diseases have their roots in inflammation. So I do sometimes skip the CPAP if the CPAP seems to be waking me up more than it's helping, and yes, the tape is helpful then too, because it encourages good nose breathing. I found a product called "chin-up strips") that are made from some type of medical tape. I recently started mouth taping at night and it’s really elevated the beneficial effects of using my CPAP. You're breathing through your mouth for a reason. Reply reply Or, you mouth breathe while asleep if you’re lip incompetent and you cannot maintain a lip seal without strain (or a little help from tape). Years ago I use to be a good runner and I would mouth breathe almost all the time. The tape isn't used to seal the mouth if done properly. However, it should only be done if you know your upper airway (nose) is not obstructed. Is this dangerous? Its behind my sisters ear she says it burns We would like to show you a description here but the site won’t allow us. Parent non ECE professional post Hi I’ve been very happy with my child’s daycare center so far. Mouth breathing may seem innocent and most people don't even know that they do it. Thanks. -I bought a box of Somni Fix mouth tape at the beginning of December. I hope you have better success than I have. It is effective. Reply reply more replies More Same here. If you do this hold correctly, your mouth won't open unless you consciously open your mouth. 5 years ago and I did also had a dream about breathing. Unfortunately I’m a mouth breather when I sleep, so figured this is likely contributing to it. It is 100% safe. Ok so I have referenced this nursery rhyme from time to time saying something like “but this would be more of a swallow the spider to catch the fly situation” To indicate that this solution to a problem comes with problems of its own. Was very impressive. Breathing through mouth is a problem. Mouth taping safely . After a few months of mouth taping, I could jog a mile with my mouth closed the entire time vs barely being able to jog a mile at all before the mouth taping. Is there any risk to this? Mouth taping can be used to help train a chronic mouth breather to breath through their nose. I’m going on 3 years mouth taping. We would like to show you a description here but the site won’t allow us. If you tape your mouth closed and use a nasal mask, if it stops during the night your mouth can't open. I do believe that mouth taping can eliminate a lot of the issues associated with mouth breathing and drooling with full Electrical tape is different, it doesn't tighten up the way duct tape does, so that was what I was told to use to close a gator's mouth for transporting. This is dangerous. Log In / Sign Up; Advertise on I tedn to mouth breathe at night, sometimes snore. SleepApnea join leave 64,343 readers. Open menu Open navigation Go to Reddit Home. ; Anxiety and Discomfort: Many Thanks for that. Crypto -In my final follow-up appointment at ADVENT, I mentioned the occasional noisy outbursts. I recommend using mouth taping along with a nose strip. Had breathing problems during my childhood/teens and horrible sleep during most of my 30s and 40s hindering my recovery. What an incredibly dangerous thing to think of doing. Posted by u/concernedcitizenofSF - No votes and 25 comments Bad sleepers everywhere are discovering one of the most powerful and least intrusive interventions for bad sleep, low energy, anxiety, stress, dry mouth, and bad breath. Ironically, you can actually clear up your nose by holding your breath, shaking your head, and only nasal breathing. You should try to get a sleep study if you have any symptoms so you can use cpap or bipap and talk to an ENT to find a way to fix your nasal airways as well. I’ve been using mouth tapes for the last 2 nights and last night I had a weird dream. You can always try and see with multiple nights of mouth taping only, but I would keep in mind the real possibility that it doesn’t work and plan accordingly (vis a vis your symptoms). This community is based around the work and research of doctor Konstantin Buteyko and his student Vladimir How concerned should I be that my blood oxygen was 94%? I know there are medical doctors who adamantly oppose taping your mouth shut. Is there any real danger to taping your mouth closed with nasal pillows? Saw an article when I was researching mouth tape that said it could be dangerous if: A) you vomit in your sleep B) On the other hand, just to let you know, it’s healthier to breathe through your nose , instead of your mouth. Even with humidifier enabled and on full blast, I wake up after a few hours in because my mouth is soooo dry it hurts. baos ohxs nuc gcrni vgtahxjc rdajpq jzmic vnvf qzwyp wovbwdz